MENTAL HEALTH WELLNESS 🕯️🤍

MAYBE YOU DON'T KNOW WHAT'S HAPPENING TO YOU...

All of a sudden you can't carry your body, you can't put a finger at what's weighing you down, you can't tell why but you just want to breakdown and cry. Nights are so quite, very long and lack of sleep. There is a continuous uncontrollable horrible film playing in your mind all night long. You feel so exhausted about everything. You choose to rest, away from everything, Christ.... it's like you are fueling the fire.

Flames are coming up, you want total silence, no sound at all. No TV, no radio, phone on silence, no child, no partner... just alone. Tell you what, that's a moment of life. You are not going crazy, you are not being weird, you are not a bad person. You are carrying a burden, you have been through a lot, emotionally and psychologically. Seek for the right assistance, go for counselling, go for prayers, talk to someone: somebody you know or just a stranger. Don't lock up any of your emotions, pour it all out... that's gonna make you feel relieved.

YOU ARE NOT A FAILURE, THE JOURNEY IS LONG, FOR AS LONG AS YOU HAVE A BREATH OF LIFE, IT'S A MOMENT TO TRY AGAIN, TO GIVE IT YOUR BEST SHOT.

#MentalHealthWelnessIsVital

#ItsImportantLikeAllHealthIssues

#PayAttentionToIt

#YouAreNotALunatic

#HugYourselfLoveYourself

#AppreciateYourEfforts

#YouAreDoingGoodEnough

Babedi Samakabadi FACES Reality